Proteine shake

Tussendoor

Ontbijt of tussendoor
Serveert: 3 personen
Duur: 5 minuten klaar maken

Ingredienten:

– 300g bosvruchten (uit diepvries)
– 3 cups proteine poeder
– 300ml water (of melk)
– 2el kwark of yoghurt

Bereiding: 

1) Doe de bosvruchten, proteine poeder, water (of melk) en kwark (of yoghurt) in een blender.

2) Shake 1 minuut, schenk in een groot glas.

Klaar. Drink smakelijk!

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Protein shake

Breakfast or in between
Serves: 4 people
Duration: 3 minutes to make

Ingredients:

– 2 hands of mango cubes
– 100ml of water
– 100ml cottage cheese
– 1 tsp cardamom

Preparation:

1) Put the forest fruits, protein powder, water (or milk) and quark (or yogurt) in a blender.

2) Shake for 1 minute, pour into a tall glass.

Finished. Enjoy your meal!